ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lao LONG HOI

ITRA ID: 4659090

Gender: Male

Age Category: M 45-49

ITRA Performance Index
432 Intermediate 3
1
Finished Races

14

2
Total Race Time

126:49:28

3
Total Distance

581.7 km

4
Total Elevation

+29,241 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x5

2

x5

3

x2

4

x1

5

x1

6

x0

ITRA Performance Index Ranking

World Top 49.22 %

World Ranking

Overall (Male)

633,187

1,286,447

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male)

69,983

294,690

Age Group (M 45-49)

DNF

DNF

Country Ranking (China)

Overall (Male)

35,219

144,279

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-04-12
Category
Half Marathon
Chinese Taipei
Distance/M+
21 km / 1457 m+
Itra Point 1

1

Gender Ranking
41
Race Time
4:58:33
Race Score
DNF
2024-12-29
Category
Half Marathon
Chinese Taipei
Distance/M+
28 km / 2513 m+
Itra Point 2

2

Gender Ranking
37
Race Time
7:57:07
Race Score
DNF
2024-11-02
Category
100K
Grand Wuyi trail race - 110K
National League
Itra Point 5

5

China
Distance/M+
110 km / 4939 m+
Itra Point 5

5

Gender Ranking
158
Race Time
24:51:30
Race Score
DNF
2024-10-20
Category
Marathon
China
Distance/M+
38 km / 2241 m+
Itra Point 2

2

Gender Ranking
46
Race Time
8:54:26
Race Score
DNF
2024-09-15
Category
Half Marathon
China
Distance/M+
20 km / 994 m+
Itra Point 1

1

Gender Ranking
27
Race Time
3:19:26
Race Score
DNF
2024-04-13
Category
50M
China
Distance/M+
87 km / 4427 m+
Itra Point 4

4

Gender Ranking
67
Race Time
21:42:21
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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